Do you even move animal Flo? Today we caught up with Mike Fitch Animal Flow founder and expert about the benefits of animal flow and how it got started.
Have you ever struggled with depression? if so this week we interviewed Amanda Allen who opened up to us about her struggle with depression and anxiety through this years crossfit competition.
This Week we covered the Team events announced for regionals, Jess coughlan not competing at regionals and more.
Team Events, Floyd Mayweather and more
How I started my Affiliate the short version, is an inside into how i decided changing degree's and pursing personal training changed my life.