Sammy Wood CrossFit Games Athlete

In This Week's Episode we sat and got to chat to Sammy Wood, 2015 CrossFit Games Competitor. Sammy spoke to us about her experience at the games this year. Her year of training, preparation and what's to come in the future.

CrossFit Games Athlete Tia Clair Toomey

This Week we spoke with Crossfit Games Runner Tia Clair Toomey, This Games Hails from Australia and is one functional fitness training machine. We caught up with Tia and found out her thoughts on the games, Murph in the heat, what it was like to compete at her first games and what the future holds for her in Weight lifting.

Steph Ortiz CrossFit Regional’s Competitor

Crossfit extra ordinare steph ortiz comes on the show to talk about all things crossfit, her past in training, her gymnastics background, diving, the granite games and more!


Meet our new Co host Lauren in this episode as Raul and Lauren review their experience of attending the CrossFit Games this year in Carson California, they breakdown events, athletes and more.