Coaching styles and finding your own!

Coaching styles and finding your own!

Coaching styles and finding your own! There are many types of Coaching styles we can use in a class room or with an athlete; Three of the main types of coaching styles we can break down are the following; autrocratic, democractic and laissez faire. In this article the main aim is to outline and describe these three different styles so that A) you can figure out which type of you coaching style you are utilising and B) so you can figure out which kind of coaching style would be best suited for your…continue reading →
Open Predictions & All that Jazz

Open Predictions & All that Jazz

Open Predictions & All that Jazz We Review the 5 week of competitors going head to head and give our predictions of winners and speculate on possible open wods & all that jazz. Check it out Now on I-tunes and Stitcher    continue reading →

A Better Coach Program

A Better Coach Program What is a "Better Coach Program" It's basically a holistic program that looks at all facets of being a coach in the fitness world. This program is designed to look at all facets of training and coaching. This is a 10 week Program that looks to deliver everything your traditional coaching and trainer programs haven't. A Few words from our head coach. "As a coach who owns a gym, when I first started at the age of 21 in the Fitness world there were a lot of things that…continue reading →
Globo Gyms Vs CrossFit Gyms

Globo Gyms Vs CrossFit Gyms

Globo Gyms Vs CrossFit Gyms This is a podcast where we discussed basically globo gyms with crossfit boxes inside them and why people go to crossfit boxes! Check it out! Available on Itunes and Stitcher    continue reading →

Kettlebell Swings Efficiency

Kettlebell Swings Efficiency Here we are breaking down the kettlebell swing, we have the crossfit esque american swing, which is most common and popular in crossfit type met cons. Pro's of using the Pull and Push method Faster More Efficient Less time on your hands= save your forearms less fatiguing on your back You can still use your hips if you do it right Cons of using the Pull and push Method Not quite a kettlebell swing borderline defeats the purpose of doing the kettlebell swing You be the judge of your own…continue reading →
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