Understanding the emotional Component

Understanding the emotional Component

Understanding the emotional Component As a coach i work with my athletes beyond just the white board and on their fitness, but i like to take a deeper approach in the psyche of training and goals. As coaches we are in charge of our athletes emotions now a lot of us feel like there is little we can do to make them enjoy training more or less but a big part of their enjoyment comes from their perceived expectations and their own expectations. Disappointment a lack of progress and frustration are 3 of…continue reading →
Carries, Mid line Stability and Grip : An in depth look at programming,

Carries, Mid line Stability and Grip : An in depth look at programming,

Carries, Odd Objects, Mid line Stability and Grip : An in depth look at programming, In the Sport of Fitness we are often faced with odd objects and implements that challenge us in ways that regular push ups, back squats and running don't. So how do we program and prepare ourselves for all of these tests. We make sure to have guidelines that we are following in place to make sure that we are testing all of these facets. 3 of the main facets that we want to explore are Weighted Carries /…continue reading →
Why don’t I lose weight If i’m training so much?

Why don’t I lose weight If i’m training so much?

Why don't I lose weight If i'm training so much?   Here is a question i have constantly answer and one I have battled with myself for quite a long time. Weight loss can be a tricky thing especially when we are addicted to this glycogen fuelled activity like High intensity Fitness. So... here is a simple and short answer for you. You must find a manageable and sustainable approach to training and eating. Too many people jump of fad diets that are not sustainable and too many people jump on training that…continue reading →
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