It’s all about the things you do daily not the things you do sometimes

It’s all about the things you do daily not the things you do sometimes

It's all about the things you do daily not the things you do sometimes "good habits are worth being fanatical about" - John Irving    Training is much like life, like life is much like training. Intertwined between the lessons learned from the barbell there are lessons we learn from life that we can apply to the gym. One of those daily lessons is about daily habits. Habits form us and shape us. Change your habits and you can change yourself. It is not the things you do sometimes that matter most, but…continue reading →
Adam Mansy Podcast

Adam Mansy Podcast

"I think of the worst... I think of the movement's i struggle at, i think in my mind and wonder if i can do them for high reps, if I can't then i make sure to practice that" "Preparation is key..preparing some days takes days, a work out that might only take ten minutes, could be a 48 hour lead up to get your mind right"continue reading →

How to improve your Overhead Squat with these simple mobility tips

How to improve your Overhead Squat with this simple mobility tips   The Overhead may be hands down one of the most complete movements in all of exercise, because it requires a balanced body. To lift heavy in an overhead squat your flexibility needs to be as good as your strength and your shoulder stability needs to be as strong as your core. The overhead squat is a great test of mid line strength and over all stability in the body. But the biggest problem that a lot of us have is that…continue reading →

3 Simple Ways you can improve your Pull Ups

3 Simple ways you can improve your pull ups    The Pull up although easy for some (the minority) is very challenging for most. A lot of things make the pull up challenging. First of all if you do not have the right equipment a pull up bar or a pair of rings it can be very hard to do on the fly or on the go. Second of all the pull up requires a basic level of strength which most of us lack and third of all the progressions towards improving the…continue reading →
5 Hard Lessons to Learn as a Coach

5 Hard Lessons to Learn as a Coach

5 Hard Lessons to Learn as a Coach  “Any fool can know. The point is to understand.” ― Albert Einstein  Over the years of owning a box and running a business there have been several key points. Some of those key points led the way to incredibly successes and some of those key points were painful memories that teach us and remind us about why we started and where we come from. There is a quote written at the top of this article, the quote reads, any fool can know, The point is…continue reading →

RXD SOLUTION

Do you struggle with knowing what training to follow for maximum results?   Tried several programs but didn't quite get the results you were expecting? Download our Free 4 Week Online Program   The RXD SOLUTION   It is an all encompassing program that caters to all different levels of athletes and the needs of the average cross fitter looking to improve, get stronger and get fitter.   Our Program will improve your strength, fitness and skills. It's Simple elegant and not overly time consuming   Get it for Free now   Just Enter…continue reading →
Pull Up Solution Week 9-12

Pull Up Solution Week 9-12

Pull Up Solution Week 9-12   Level 1 Week 1 Session 1/2/3 Banded Chin Ups 5 x 3 @ band that allows you fully lock out your arms at the bottom and pull your chin over bar Chin Up Holds No Band 5 x :10 Seconds Ring Rows @ Step 3    5 x 8 Scapular Pull Ups 5 x 8 Week 2 Session 1/2/3 Banded Chin Ups 5 x 4 @ band that allows you fully lock out your arms at the bottom and pull your chin over bar Chin Up Holds…continue reading →