Should you Program for yourself or have a coach program for you?

Should you Program for yourself or have a coach program for you?

Should you Program for yourself or have a coach program for you?   Today's article deals with a much debated question all crossfit athletes and fitness enthusiasts have asked themselves at one stage or another. Should I go with my intuition and follow my gut instinct for training or should I follow a general program/ individual program to get the results I am after. Here in this article we plan on tackling the Pro's and Con's of Programming for yourself Pro's for Programming for yourself  You know your body better than anyone else…continue reading →
How to create more time in your day to go to the gym New Podcast

How to create more time in your day to go to the gym New Podcast

How to create more time in your day to go to the gym New Podcast New Podcast out Now In Today's Podcast we discuss the following How to figure out your priorities How to create more time to get to the gym and box Figure out your goals A better mindset to succeed at your goals Plus some general banter and conversation around CrossFit Check it out now on Itunes and Stitcher    continue reading →
The business of CrossFit With Tye Arnett From “The Affiliate Solution”

The business of CrossFit With Tye Arnett From “The Affiliate Solution”

The business of CrossFit With Tye Arnett From "The Affiliate Solution"   The Affiliate Solution is a Business Coaching Service Provided by Tye Arnett   Tye has been a personal mentor of ours in the past and we felt he really had some awesome insight and point of view that can help others along the way succeed and further themselves into their business. Weather you are into business or not this is a cool podcast about the growth of crossfit and how the landscape and market has changed the scene. We talk about…continue reading →
3 Simple Solutions to Improving your Muscle Ups

3 Simple Solutions to Improving your Muscle Ups

3 Simple Solutions to Improving your Muscle Ups We are going to break down these 3 simple solutions into different categories Strength Mobility Co Ordination Because these are the 3 different categories people most struggle at with any movement, it could be a strength, mobility or co ordination issue. We are going to rate these 3 different categories from most overlooked to least overlooked 1-. Mobility and Shoulder Flexibility  In the muscle up one of the main issues we have seen from working with a lot of athlete is them not quite having…continue reading →
Should You Program for your own Gym & How to free up more time as a Gym owner

Should You Program for your own Gym & How to free up more time as a Gym owner

Should You Program for your own Gym & How to free up more time as a Gym owner w/ Wykie Etsebeth From Projects Fit     In This Podcast We Talk to Wykie From Projects Fit a New Company focusing on Online Programming for Gym Owners and Affiliates looking to free up their time and focus more on their business.   Make Sure to Check Out   For a Free Month of Online Programming http://www.projectsfit.com/                   In This Episode We Geek Out on Programming Do's…continue reading →
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