How not to be confused about nutrition 101

How not to be confused about nutrition 101

How not to be confused about nutrition 101 So you've clicked on this article because like many people you've tried to genuinely navigate your way through different nutrition books, blogs and articles, all to be left confused counting calories and wondering why the number on the scale doesn't go down. Now this isn't an article where we are going to lie to you and give you a weight loss secret that you've never heard of before, but what we will do is break down  some basic and not so basic facts about nutrition…continue reading →
How to not be confused about nutrition? Part 1

How to not be confused about nutrition? Part 1

How to not be confused about nutrition? Part 1 How to not be confused about nutrition, right? If it was only so easy! So we've decided to make sure to try and make it simple by breaking common problems and misconceptions we've seen members and athletes have in relation to nutrition and training. in this episode we talk about common misconceptions around nutrition the psychology of goals and being successful supplementation and why most fat loss supplements don't work the importance of understanding macro nutrient rations and more This will be a 3…continue reading →
Consistency in the gym game New Podcast

Consistency in the gym game New Podcast

Consistency in the gym game New Podcast In today's episode the business of gyms and consistency get's discussed. The orientation of this topic is business related and life related. If you don't enjoy business episodes this isn't the one for you, but if you own a gym or are looking to open a gym one day, this is a must listen to podcast.continue reading →
Pat Barber Interview

Pat Barber Interview

Pat Barber Interview  In this episode we catch up with Pat Barber one of the original OG's from CrossFit HQ. Pat grew up with CrossFit and had an incredible insight into the evolution CrossFit and that of the sport. We talk about: How this fitness revolution started The early days of CrossFit, Greg Glassman and the original head quarters Competing in the CrossFit games as an individual and team Best practices for hiring coaches Programming for affiliates and the biggest pit falls gym owners fall into in their programming and more. "we take…continue reading →
Starting from Scratch: A newbies perspective on crossfit

Starting from Scratch: A newbies perspective on crossfit

Starting from Scratch: A newbies perspective on crossfit I wanted to write about my experiences with Crossfit; how I was exposed to it and what I have learnt over the last 4 months. I first heard about Crossfit from my Personal Trainer Claire; she invited me to watch her compete in a Crossfit competition. My husband and 3 kids came along on a weekend to see what this “Crossfit” was about. I had recently joined a gym and was really excited by anything fitness. The first thing I noticed was the small clothing…continue reading →