RXD GYM ONLINE PROGRAM

RXD GYM ONLINE PROGRAM

RXD GYM ONLINE PROGRAM We are super excited about announcing the "RXD GYM" an online program created to help deliver training/ advice/ education to people all over the world looking to get fitter, stronger and healthier. The RXD SYSTEM which is part of the RXD GYM is an inclusive program that includes : Daily Work Outs w/ Daily Videos of Each Work out How to properly Scale and Perform Exercises 3 Tier Program from Beginner to Advanced Unique and interesting work outs that will challenge you and entertain you Accessory work Nutritional Guidelines…continue reading →
How Massive Joes Started, a 10 year Journey

How Massive Joes Started, a 10 year Journey

"I started my business journey by buying cans of soft drink in bulk from my local supermarket and selling them to mates at school at a better price than they could buy them for from the canteen. I then progressed to importing plastic wristbands from the USA and selling them to members at my local basketball club, while also selling them online through 3rd party, auction based websites. By the time I started MassiveJoes at 19, I'd already been practising my "business" skills for about 5 years. By the time I moved MassiveJoes…continue reading →
What came first, the program or the athlete?

What came first, the program or the athlete?

What came first, the program or the athlete? In today's Podcast we caught up with an old podcast guest John Delorenzo JD has quite a unique story and we delved into a whole bunch of different topics, ranging from programming, policing and more. Check it out below  continue reading →

How to Open a Box Part 2 w/ Luke Burchell

How to open a box Part 2/ With Luke Burchell Luke is a friend of the show and has recently finally opened the door to his gym, it's been 18 months in the making we have been recording and keeping track of his progress over the last 18 months via podcast this podcast is a catch up with luke from about 6 months ago make sure to check it out now and stay tuned  continue reading →
5 hardest lessons you will learn in training

5 hardest lessons you will learn in training

  5 hardest lessons you will learn in training¬†   Today we talk about 5 of the hardest lessons you will learn in training We break it down into 5 parts ranging from " How to eat to perform" to why sometimes "You need to take 1 step back before you take a step forward"  continue reading →
How to prepare for your first functional fitness competition?

How to prepare for your first functional fitness competition?

How to prepare for your first functional fitness competition? In today's podcast we discuss the following: How to best prepare yourself for your first competition Pre and Post work out nutrition Planning an epic cheat meal after competition Thoughts you should and shouldn't have regarding your first competition Our first experiences with competing and how to manage your nerves on the day If you enjoyed this podcast, head on over to itunes and give us a review, it helps more people check out the show! Thanks  continue reading →
Is your mindset getting in the way of your training quality

Is your mindset getting in the way of your training quality

Is your mindset getting in the way of your training quality In todays podcast we discuss the following How your mindset could be affecting your training Internal conversations in training Why some people succeed in training why others don't and how you might be sabotaging your work out hours before you do it available now on itunes and stitcher and the link belowcontinue reading →
Why do people cheat in their work outs

Why do people cheat in their work outs

Why do people cheat in their work outs New podcast out today Today we discuss why people cheat in their work outs, cut reps, use illegal substances and why maybe you shouldn't always wear your weight belt Check it out now on itunes and stitcher and the link belowcontinue reading →