Barbell Shrugged Podcast

Barbell Shrugged Podcast

ON THIS WEEKS PODCAST WE TALK WITH MIKE BLEDSOE FROM BARBELL SHRUGGED AND BARBELL BUSINESS TO DISCUSS ALL THINGS SHRUG NATION WHY THEY STOPPED THE SHOW WHY THEY STARTED FOCUSING ON BARBELL BUSINESS MIKES MENTORS AND MORE   CHECK IT OUT ON THE PLAYER BELOW ON ITUNES STITCHER AND SOUNDCLOUD SHARE AND ENJOY  continue reading →
Micro vs Macro

Micro vs Macro

Micro Vs Macro¬† in today's podcast I talk about how we sometimes put emphasis on the small things when it's the big things that give us the biggest reward in training and in life You can catch this episode On the link below on itunes Soundcloud If you enjoyed the episode make sure to share it with your friends    continue reading →

About RXD COACH

Hey... So here is a little bit about me... I've been coaching people full time for the last 7 years... Over that time i've coached somewhere close to 10K+ Hours of athletes, general everyday people and weekend warriors. We've had clients and members: Win National Strongmen competitions Break National Power Lifting Records Complete Ironman Complete Marathons Compete in Local CrossFit Competitions and Compete for Bikini and Physique competitions In Other words you are in the right hands as we have had a proven track record of success with our programs and training methodologies…continue reading →