Is showing up everyday enough?

Is showing up everyday enough?   *DISCLAIMER* This is a long article, lots of thought has gone behind it, years of observation and time to write it, if you are after some 2 second solution to your goals and dreams, this may not be for you, if you want to think deeply about your goals and failure or successes then this may be for you, continue at your own risk. **** "t means having a serious conversation with yourself, like a proper adult conversation the kind you see in movies where the main…continue reading →
Why you Shouldn’t

Why you Shouldn’t

In the Functional Fitness World we are constantly faced with the question of Have we done the Work Out Rx'd As if this marker had a big resonation to each of our fitness levels Now I'm not arguing against this marker i just think as a community of athletes, coaches and overall We need to have a discussion and introduce context to the conversation In Todays Podcast we discuss just that Enjoycontinue reading →