How to Actually Get Better At Pistols

How to Actually Get Better At Pistols Single Leg Squats are a movement (aka the pistol) that give a lot of crossfit enthusiasts a lot of grief. Common complaints people that have with the pistol are: Knee Pain when performing Not being able to perform due lack of mobility Not being able to perform due to lack of understand of movement pattern Not being able to perform due to lack of Strength In the video you will learn: How to assess your ankle range of motion with a simple box test How to…continue reading →

Do you need a Strength Program to Improve your CrossFit Training?

Do you need a Strength Program to Improve your CrossFit Training? \ A common question most crossfitters face at one stage or another in their training is the notion of weather or not they need to start following a strength program. Common reasons for this are Other competitors are doing it It seems to be the natural progression in training You feel that if you found weights easier your overall ability to perform would improve & here is the truth.. You could probably do with being a little stronger overall, it never hurts…continue reading →