How to Actually Get Better At Pistols

Single Leg Squats are a movement (aka the pistol) that give a lot of crossfit enthusiasts a lot of grief.

Common complaints people that have with the pistol are:

  • Knee Pain when performing
  • Not being able to perform due lack of mobility
  • Not being able to perform due to lack of understand of movement pattern
  • Not being able to perform due to lack of Strength

In the video you will learn:

  • How to assess your ankle range of motion with a simple box test
  • How to mobilise your ankles and stretch your calves with simple exercises
  • How to develop concentric strength and eccentric strength

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and if you are after 1 on 1 programming so you stop guessing and shooting in the dark when it comes to your training make sure to send me a message via email to Raul@somethingrxd.com

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