Why you Shouldn’t

Why you Shouldn’t

In the Functional Fitness World we are constantly faced with the question of Have we done the Work Out Rx'd As if this marker had a big resonation to each of our fitness levels Now I'm not arguing against this marker i just think as a community of athletes, coaches and overall We need to have a discussion and introduce context to the conversation In Todays Podcast we discuss just that Enjoycontinue reading →
Why you still suck at Muscle Ups

Why you still suck at Muscle Ups

Why you still suck at Muscle Ups Let me guess you've been doing crossfit for 2-3 years but you still suck at muscle ups You can probably do some bar muscle ups but those damn rings get the better of you every time You don't understand it. If anything it's frustrating because you know you are better than your muscle up abilities ( or lack of) lets you demonstrate So ... What to do ? Well I discuss just that today! Go check it out!   If you'd like to be a part…continue reading →
CTP Chris Norman From Training Think Tank

CTP Chris Norman From Training Think Tank

CTP Chris Norman (From Training Think Tank) To date this is my favourite PODCAST I've ever done! Legit CTP is one funny and pretty passionate dude If you've ever caught Barbell Shrugged or Training Think Tank you know who he is! Make sure to Check it out and Share it around Ya'llcontinue reading →